Flowers and health: how plants affect our mood and well-being


In large cities, people often find themselves indoors more frequently and have less exposure to the natural environment. Living in such an environment can leave a negative emotional and psychological impact. It has long been established that connecting with nature can mentally and physically improve one's health. Therefore, to have a touch of nature, people surround themselves with representatives of flora in the form of houseplants and flowers.

The significance of plants in everyday life

First and foremost, flowers uplift our mood with their beautiful aromas, attractive shapes, and pleasant colors. No celebration or festivity is complete without flowers. People are accustomed to giving each other gifts as compliments and good manners. Through the gift of flowers, one can express their feelings and bring happiness to another person.

In everyday life, people often lack a connection with nature. Therefore, having flowers indoors or in the backyard allows people to stay in their natural environment. People surround themselves with flowers to create a more comfortable, cozy environment that encourages relaxation and cultural activities.

Psychological aspects of the impact of plants

It has long been established that flowers have the ability to positively influence people's emotions and moods. Taking care of flowers and interacting with them leads to the release of endorphins, a substance in our bodies that makes us feel satisfied and happy.

However, it's important to understand that not all plants have the same effect on different individuals. Each person has their own temperament, so their reaction to each flower will vary. For example, if someone is frequently exposed to aggressive influences and experiences depression, sage can be an excellent relaxing flower. Having chamomile flowers at home can help a person better cope with insomnia.

Moreover, it's essential to note that flowers come in different shades, and these colors have varying effects on people:

  • Yellow invokes joy, a sense of confidence, and optimism.
  • Blue helps to calm down and relax.
  • Green brings a sense of tranquility and harmony, allowing one to alleviate fatigue.
  • Purple positively influences cognitive activity and helps reduce nervous tension.
  • Pink creates a positive mood.

Physiological benefits of interacting with plants

The presence of flowers in the home or on the premises has a positive impact on our physical health. It has long been established that having flowers allows people to:

  • Improve blood circulation.
  • Lower blood pressure.
  • Reduce anxiety.
  • Decrease stress levels.

Their beauty and attractiveness can create a calming and relaxing atmosphere in an interior. Having flowers indoors can slow down a person, calm them down, and shift them from a fast-paced to a slower pace of life. A comfortable environment created with the help of flowers allows people to relax and feel happy. Many plants have a soothing effect, which helps combat insomnia and stressful conditions.

In most cases, flowers help individuals recover from a challenging day, reduce fatigue and aggression, and enhance their mood. It's worth mentioning that flowers and indoor plants are a source of oxygen. They can improve air quality by emitting a pleasant and delicate aroma. Many plants even have the ability to purify the air from toxins and harmful substances released from modern furniture and finishing materials.

Some flowers have medicinal properties and can be used as a means of quick recovery. In medical practice, there is even a specific field called phytotherapy, where flowers are used to improve a person's mental and physical health. Flowers possess therapeutic properties that can alleviate pain and inflammation, enhance blood circulation, and strengthen all of the body's systems. Special infusions are prepared from them for internal consumption.

Choosing plants for improving mental and physical well-being

Each flower affects an individual's emotional state differently:

  • Lavender calms.
  • Geranium allows one to concentrate on work.
  • Roses elicit positive emotions, reduce stress levels, and bring joy as a gift, especially to most women.
  • Peonies reduce anxiety.
  • Mint enhances concentration and provides a calming effect.
  • Chamomile lowers stress levels.
  • Hyacinth helps recover after a busy day or intense physical activity.

When choosing flowers, it's essential to consider individual reactions. People may have pollen allergies, and if someone dislikes certain flowers for any reason, they may not have the same positive effect as they do on others.