We all have experienced physical trauma and are aware of it. And what do we know about psychological? After all, no matter how trite it may sound, often moral trauma leaves a greater imprint on our life than a wound on the body. A cut will quickly heal, a fracture will heal, but how will psychological trauma manifest itself at a conscious age, how can it interfere with normal life, and what can be done about it?
Dr. Bessel Van der Kolk, one of the world's most renowned trauma specialists, has spent over 30 years studying PTSD. Bringing together all of his trauma research, experiences and patient stories, in this book he explains how trauma literally changes the body and brain, depriving survivors of normal lives, close relationships, and self-control. But there is good news - the author will tell you how we can help ourselves and our loved ones in this situation.
By exploring a variety of healing options, from meditation, yoga and sports to theater classes, Dr. Bessel suggests new pathways to recovery by activating the brain's natural neuroplasticity. Thus, the doctor gives hope for recovery and full life to those who have faced trauma.
Posted by Bessel van der Kolk
Publisher: Force
ISBN 978-966-993-313-3
Paper: Offset
Number of pages: 464
Binding: Hardcover
Edition language: Russian
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